Home » Blogs » When starting a drug rehabilitation program, you might notice some sudden changes in the coming days that might stress you out more than anything. Here are some tips for how to deal with stress that comes with the rigorous recovery process.
Once you choose one of many centers that drug detox New Jersey has to offer, you are expected to make multiple big decisions regarding your future lifestyle. You can severely miss drinking and/or doing drugs like your life depends on it, and this alone can give you a great deal of anxiety.
Fortunately, we have compiled a list of 5 surefire ways to cope with stress during your recovery from addiction.
Remember A Situational Technique to Combat Anxiety
The best way to stop anxiety is to prevent it altogether. This way, you can put the kibosh on your stress before it becomes a serious problem for you. With that said, try to think of a good way to overcome stress throughout your everyday life. If you feel that it is working well for you, stick with it every time you feel the urge to become addicted once more. Such strategies include deep breathing techniques, squeezing a stress ball, or simply remembering a good explanation of why you shouldn’t drink or smoke when asked.
Explore Healthy Diets
It isn’t uncommon for people who were once addicted to drugs and/or alcohol to lose their appetite. One of the benefits of recovering from addiction is to delve into the search for healthy foods.
Simply put, food that is good for you is great in detoxing stress and soreness from your body. You will feel good and you will fight off stress if you continue to eat healthily. Our drug and alcohol treatment centers suggests Thai cuisine for healthy meals that taste delicious and make you feel better overall.
Find an Activity That You Are Passionate About
While people do not like the thought of working out, there are other ways to stay active and lift your mood, while still dealing with stress. Odds are, there has to be something that you will end up enjoy doing, and this can be something that you look forward to every week or every now and then. Examples of activities include bowling, swimming, axe throwing, taking dance lessons, and more. One or more of these activities can serve as a momentary stress buster and can replace times of evening drinking.
Keep Your Life Organized
To keep stress away in your home or office, you will need to keep everything tidy. Your bedroom, your desk, your kitchen, and other rooms that you frequent should have as little clutter as possible to stay productive and stress-free throughout the day.
Consider parting with things you don’t need in your life that are just in the way; clothes you never wear, outdated equipment, appliances that you never turn on, etc. If you are somebody who has too many things and feels as if you do not need them all, you will be better off without them.
Sleep with A Weighted Blanket
Of course, we all spend one-third of our lives sleeping. It’s not uncommon to feel worried and anxious in our sleep, as it is often when negative thoughts fill our minds. Regardless, you need a good night’s sleep to feel positive the next day. When you are in recovery, however, you cannot take any sleeping aid, as they are considered drugs themselves. Instead, a weighted blanket can often ease your tension while you sleep. They fit snugly around your body and calibrate weight just right for you to relax easier.
Dr. Cidambi is a leader in addiction treatment and innovator of safe and effective ambulatory (outpatient) detoxification level of care for alcohol, benzodiazepines, opiates, and suboxone. Prior to founding the Center for Network Therapy, she completed her residency in Psychiatry at Maimonides Medical Center in Brooklyn and an Addiction Medicine Fellowship at NYU/Bellevue Hospital in New York. Due to the successful detoxification program, Dr. Cidambi was featured frequently by media outlets, including NPR, CBS, NY Times, and Wall Street Journal.