Home » Blogs » Are you hooked on to alcohol and trying to overcome the addiction? You must understand that it’s not a smooth ride if you don’t know how to do it smartly. There’s a risk of relapse before becoming sober if you do use the right strategies. During the journey, you’re likely to face withdrawal symptoms that can be managed by a rehab center. However, the hardest bit of stopping alcohol addiction is dealing with regular cravings when trying to abandon the bottle. Here are 5 smart tips to beat your alcohol cravings.
Eliminate traces of alcohol
The first thing to do is to ensure that your home is free from any traces of alcohol. With a few bottles in the fridge, you might find yourself grabbing one after craving. This will cause relapse and less chance of stopping drinking. Easy availability and accessibility increase the chances of relapse. The solution is to discard all cans and bottles of alcohol out of your home.
Stay away from alcohol triggers
Some people, places, and situations promote alcohol cravings. Perhaps you might feel an urge to drink after dinner. Consider drinking a non-alcoholic beverage instead or take a walk. Developing control over your cravings is likely to see you transition into social life again without drinking. Ensure to avoid moments that come with too much excitement, frustration, or stress. These might entice you to grab a drink. If you want to have a great time, consider a non-alcoholic place to have a great time with sober people.
Visit a rehab center
One of the most recommended solutions to beating alcohol cravings is to seek professional assistance in one of the best alcohol detox centers in NJ. Life in a detox center is safe and free from circumstances that might trigger a relapse. Here, you will spend life with like-minded people focusing on getting their lives back on track. A reliable alcohol detox facility should offer recovery treatment through credible programs.
Relax from stress
Most people drink to beat the stress from a hard day at work or after having arguments with other people. You should always opt for healthier solutions to beat stress than grabbing a bottle. Consider mind relaxation techniques or engage in activities that make your mind and body active. Activities including yoga and physical exercises induce feel-good hormones for your overall wellbeing. Other options to relax your mind might include:
- Listening to music
- Taking a mountain trip
Build a support network
Sometimes, it pays to have a strong support for situations when the cravings hit hard. Have someone to talk to in difficult situations to prevent relapse. Consider joining AAA meetings where you can get a sponsor to motivate you to stay sober. You will enjoy an opportunity to hear stories and ideas on how to deal with the disease.
Detoxifying your body of alcohol is a very important step to regain sobriety. Your body will get cleansed of toxins and replenished with essential minerals and vitamins. The above tips will help you avoid relapse on the journey to living an alcohol-free life.
Dr. Cidambi is a leader in addiction treatment and innovator of safe and effective ambulatory (outpatient) detoxification level of care for alcohol, benzodiazepines, opiates, and suboxone. Prior to founding the Center for Network Therapy, she completed her residency in Psychiatry at Maimonides Medical Center in Brooklyn and an Addiction Medicine Fellowship at NYU/Bellevue Hospital in New York. Due to the successful detoxification program, Dr. Cidambi was featured frequently by media outlets, including NPR, CBS, NY Times, and Wall Street Journal.